Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Push Press (5×5 staying moderate!)
Metcon
Metcon (Time)
Between you and your partner
3 Rounds of
30 Push Press (95,65)
30 Partner medball Sit-ups (20,14)
30 Air Squats (Alternate every Rep)