Adelphos Athletics – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Power Snatch (5×5 working technique and just feeling it out. )
Metcon
Metcon (Time)
3 rounds
200m Run
18 Hang Cleans (95,65)
12 PushPress
6 toes to bar