Announcements
Memorial Day Murph times are 7AM, 8:30AM, and 10AM. Please let me know what times you are thinking of coming in so we can get heats set up accordingly! We will have the grill up and running as well so if you would like to stay and hang out you’re more then welcome!
Adelphos Athletics – CrossFit
Warm-up
Warm Up 2 (No Measure)
40 AIRDYNE REVS
40 SINGLE UNDERS
20 BANDED HIGH PULLS
20 PVC ROLL OVERS
20 PAUSE SQUATS -2 SECS
20 HOLLOW ROCKS
**2 ROUNDS**
ATHLETE CHOICE
Saturday (No Measure)
If there was something that you missed from this past week now is the time to make it up. If you need something to work I can help you find that thing.
Metcon
Metcon (No Measure)
Not for time just completion
1000m Row
50 Thrusters (45,35)
30 Up Downs