Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Deadlift (5×5@65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner
Break it up however you would like
AMRAP 15
100 Double unders
40 DB Hang C&J (50,35)
100 Double unders
40 Cal Bike