5/31/2019

May 30, 2019 | W.O.D.

Adelphos Athletics – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Weightlifting

Front Squat (5×5@65%)

Metcon

Metcon (Time)

10 Rounds

6 Hang Cleans (95,65)

6 OH Squats

6 Strict Pull ups