AnnouncementsPlease remember if you are coming into workout today to wear something that you’re not afraid to get dirty or ruined. Adelphos Athletics – CrossFitWarm-upWarm Up 2 (No Measure)40 AIRDYNE REVS 40 SINGLE UNDERS 20 BANDED HIGH PULLS 20 PVC ROLL OVERS...
AnnouncementsPlease remember if you are coming into workout today to wear something that you’re not afraid to get dirty or ruined. Adelphos Athletics – CrossFitWarm-upWarm Up 1 (No Measure)30 2-WAY ROLL OVERS 30 2-WAY BAND PULL APARTS 20 PVC GOOD MORNINGS 20 PVC...
Adelphos Athletics – CrossFitWarm-upWarm Up 4 (No Measure)3 Rounds not for time 15 banded face pulls 5 Burpees 10 Lunges 10 Sit Ups 10 Push Ups 10 Hollow RocksWeightliftingBench Press (5×8@60% between each set 10 V ups)MetconMetcon (Time)3 Rounds 10 Box...
Adelphos Athletics – CrossFitWarm-upWarm up 3 (No Measure)20 RING ROWS 30 2-WAY BAND PULL APARTS 10 INCH WORMS 16 LUNGES (TOTAL) 15 SIT UPS **2 ROUNDS**WeightliftingDeadlift (5×3@85%)MetconMetcon (Time)With a partner 8 total rounds 30 Double unders 10...