Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Deadlift (6×5@70%)
Metcon
Metcon (Time)
With a Partner
Splitting every other round
6 Total Rounds
8 DB Snatches (50,35)
1 Farmers carry DnB (120,70)
10 Sledge Hammer swings