Day 1

Jun 16, 2019 | W.O.D.

Adelphos Athletics – StrongFit

01

FOR TIME

5 ROUNDS

5 Muscle Snatches (Heavy as possible) immediately into;

2min. of Rowing at 90%

Rest 3min

After the last round, Rest 5min. (Including the 3min.)

5 ROUNDS

5 Front Squats (Heavy as possible) immediately into;

1min. of DB Bent Over Rows (right arm)

1min. of DB Bent Over Rows (left arm) Rest 2min