Announcements
Please remember if you are coming into workout today to wear something that you’re not afraid to get dirty or ruined.
Adelphos Athletics – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Power Clean (5×5@70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute Amrap
200m Run
8 Thrusters (115,75)
10 Toes to bar