Announcements
Class times for July 4th are 8am, 9am, and 10am only. Back to regular schedule on Friday!
Adelphos Athletics – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Metcon
Joshua H. Reeves (Time)
5 Rounds
9 Toes to bar
22 Alt. DB snatch (50,35)
7 Squat Clean (135,95)