Adelphos Athletics – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Weightlifting
Bench Press (5×5@60%, 3×5@65%)
Metcon
Metcon (No Measure)
18 minutes of just moving through it
10 V ups
10 Push ups
10 Air Squats