Adelphos Athletics – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Weightlifting
Bench Press (5×3@75-80%. )
Metcon
Metcon (Time)
5 Rounds
10 Power Snatch (95,65)
10 Box Jumps