Adelphos Athletics – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Power Clean (5×5@65%)
Metcon
Metcon (AMRAP – Reps)
7 Minute Amrap
Max Wallballs
Every minute on the minute
5 Deadlift (225,155)