Adelphos Athletics – 6 Week Challenge
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Skill Work
Metcon (No Measure)
3 rounds
1a) 10 Barbell Shoulder Presses
1b) 8 Calories on Bike
1c) 8 OH Plate lunges (25,10)
Metcon
Metcon (No Measure)
20 Minutes
30 on 30 off
1: Jump Rope
2: Air Squats
3: Push Ups
4: Sit Ups
5: Rest