Adelphos Athletics – 6 Week Challenge
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Skill Work
Metcon (No Measure)
3 Rounds
1a) Push Press 8 reps
1b) Ball Slams 10
1c) 100M Jog
Metcon
Metcon (No Measure)
15-12-9
RKB Swings
Burpees