Adelphos Athletics – 6 Week Challenge
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Skill Work
Metcon (No Measure)
4 rounds
2 Minute Rounds w/ :30 second rest between rounds
5 Power Cleans
100m Row
Max Single Unders in remaining time.
Metcon
Metcon (No Measure)
8 Minute AMRAP
5 Deadlifts
7 Sit ups
9 Air Squats