Adelphos Athletics – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Skill Work
Metcon (No Measure)
4 rounds
10 Barbel Curls
10 DB skull Crushers
Metcon
Metcon (Time)
12-9-6
Power Clean (135,95)
Front Squats
••Cash out••
30 Bike Cals