Adelphos Athletics – 6 Week Challenge
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Skill Work
Metcon (No Measure)
5 Rounds
6 Back Squats working up in weight if you feel comfortable
60 second High Plank Hold
Metcon
Metcon (No Measure)
4 Rounds
1 Minute Battle Ropes
1 Minute Box Step UPs
1 Minute Jump Rope
1 Minute Rest