Adelphos Athletics – 6 Week Challenge
Warm-up
Warm Up 2 (No Measure)
40 AIRDYNE REVS
40 SINGLE UNDERS
20 BANDED HIGH PULLS
20 PVC ROLL OVERS
20 PAUSE SQUATS -2 SECS
20 HOLLOW ROCKS
**2 ROUNDS**
Skill Work
Metcon (No Measure)
6 Rounds
5 Deadlifts
7 Ring Rows
9 Mountain Climbers
(try and keep the intensity high on the Mt. Climbers)
Metcon
Metcon (No Measure)
10 Minute AMRAP
40 Single Unders
9 Deadlifts
40 Single Unders
8 Push Ups