Adelphos Athletics – 6 Week Challenge
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Skill Work
Metcon (No Measure)
4 Rounds
5 Clean and Jerks
10 Kettlebell swings
10 sit ups
Metcon
Metcon (No Measure)
12 Minute AMRAP
100M Row
2 DB Snatches
2 DB Goblet Squats
100M Row
4 DB Snatches
4 DB Goblet Squats………