Adelphos Athletics – 6 Week Challenge
Warm-up
Warm Up 2 (No Measure)
40 AIRDYNE REVS
40 SINGLE UNDERS
20 BANDED HIGH PULLS
20 PVC ROLL OVERS
20 PAUSE SQUATS -2 SECS
20 HOLLOW ROCKS
**2 ROUNDS**
Skill Work
Metcon (No Measure)
5 rounds
5 Deadlifts
6 Inch Worms
60 Second Plank
Metcon
Metcon (No Measure)
3 Rounds
7 Calories on Rower
10 Snatches
10 Ring Rows
7 Calories on Bike