Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Deadlift (5×5 working up in weight. )
Accumulate 75 push ups between each set of deadlifts
Metcon
Metcon (Time)
With a partner switching every other round
6 total rounds
250m row
6 Deadlifts (225,155)