Adelphos Athletics – Cardio MMA
12 Days of CrossFit (BW-BB) (Time)
For Time
1-Squat Snatch (95,65)(RX+135,95)
2-C2B Pull Ups (RX+Muscle Ups)
3-Toes to Bar
4-Box Jumps (24,20)(RX+30,24)
5-Hang Power Cleans
6-Hand Release Push Ups
7-Wall Balls (20,14)(RX+30,20)
8-Burpees
9-KettleBell Swings (53,35)(RX+70,53)
10-Goblet Squats
11-Push Jerks
12-Over Head Squats
12 Days of CrossFit (BW-BB) (Time)
For Time
1-Squat Snatch (95,65)(RX+135,95)
2-C2B Pull Ups (RX+Muscle Ups)
3-Toes to Bar
4-Box Jumps (24,20)(RX+30,24)
5-Hang Power Cleans
6-Hand Release Push Ups
7-Wall Balls (20,14)(RX+30,20)
8-Burpees
9-KettleBell Swings (53,35)(RX+70,53)
10-Goblet Squats
11-Push Jerks
12-Over Head Squats