Adelphos Athletics – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Weightlifting
Push Press (3×10 working up to a 10 rep max today)
Metcon
Metcon (AMRAP – Reps)
4 rounds
1 Minute per round
Air Squats
Push ups
Double Unders
Your lowest score per movement will be what is added together to get your score