Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Metcon
New Years Day (Time)
With a Partner
6 Rounds
20 Wallballs
20 Deadlifts (185,125)
20 Bar over Burpees
20 Cals on Bike
~~Then~~
Between you and your Partner
Accumulate 4040Lbs in a Ground to over Head movement.
When you reach 4040# your time will be marked as finished