(724) 510-7053 info@adelphosathletics.com
  • Facebook
  • X
  • Instagram
  • RSS
  • Facebook
  • X
  • Instagram
  • RSS
Adelphos Athletics
  • Home
  • What Is CrossFit?
    • What Is CrossFit?
    • Coaches
    • Photo Gallery
    • Driven Nutrition
  • Get Started
    • Get Started
    • Pricing
  • Schedule
  • W.O.D.
  • Shop Apparel
  • Contact Us
    • Sign Up For A Free Trial
Select Page

1/2/2020

Jan 1, 2020 | W.O.D.

Adelphos Athletics – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (7×4@70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

2 Rounds of Cindy

250m row

~~Cindy~~

5 Pull ups

10 Push ups

15 Air Squats

Archives

  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019

Contact Adelphos Athletics

Email Us
315 Greenridge Road
Suite H-1
New Castle, PA 16105
(724) 510-7053

CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • What Is CrossFit?
  • Get Started
  • Schedule
  • W.O.D.
  • Shop Apparel
  • Contact Us
  • Facebook
  • X
  • Instagram
  • RSS
© Adelphos Athletics All Rights Reserved - A Kilo Website