Adelphos Athletics – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Weightlifting
Bench Press
100 reps @(115,75)
Every time you break
10 cal Bike
Metcon
Metcon (Time)
4 Rounds
10 DB Push Press Left (50,35)
10 burpees
10 DB Push Press right
10 Pull ups