Adelphos Athletics – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
20 body weight stiff leg deadlifts
10 Push ups
5 Inch Worms
Metcon
Metcon (Time)
6 Rounds
30 Jumping Jacks
20 Chair Step ups
10 Chair Dips
Metcon (AMRAP – Reps)
2:00 Minutes
Max Burpees
Cool Down
Metcon (No Measure)
For completion not time
Complete however you would like
150 Jumping Squats
100 scissor V Ups
75 HR Push Ups