Adelphos Athletics – CrossFit at Home
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Mountain Climbers
10 Jumping Air Squats
10 MedBall Deadlift Jump + Shrug
20 Single-Unders*
*Progress to Double-Unders second round.
Workout
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here