Adelphos Athletics – CrossFit at Home
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES*
Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs
Min 2 – :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges
*Increase Pace Every Minute
Workout
Metcon (AMRAP – Reps)
6 Sets:
AMRAP 1 Minute 45 Seconds:
30 Jumping Air Squats
30 Alternating V-Ups
Max Single Arm Alternating Hang Dumbbell Snatch 50/35
-Rest 1 Minute 15 seconds-
#TARGET SCORE
*Score is number of dumbbell snatch each set