Adelphos Athletics – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Weightlifting
Metcon (No Measure)
4 sets
10 Bench press
30 Double Unders
Metcon
Metcon (No Measure)
7 Rounds
200m Run
8 Ring Dips
12 Burpees