Adelphos Athletics – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Hang Snatch (5×5@65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
10 Box Jumps
20 Alt. DB Snatches (50,35)
30 Double Unders