Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Deadlift (6×3@65%, 1xmax reps at the end)
Metcon
Metcon (Time)
With a partner switching every other minute
For Time
150 Wallballs (20,14)
Emom
5 power snatches (95,65)
•starting at 0:00 and going from there.