Adelphos Athletics – CrossFit


Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks


Dumbbell Chest Fly (5×6 you choose the weight. )

Between sets foam roll and stretch parts that are nagging and sore from this week


Metcon (No Measure)

Not for time

5 rounds

500 m Row

15 S2OH (95,65)

Max unbroken T2B