Adelphos Athletics – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Weightlifting
Bench Press (5×5@65-70%)
10 cal bike between rounds
Metcon
Metcon (No Measure)
4 Rounds
20 Double Unders
15 Box Jumps
10 Burpees
5 HSPUs