Adelphos Athletics – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Metcon
Becky (Time)
For Time
800m Run
30 Squat Snatch (95,65)
400m Run
30 Hang Squat Cleans
200m Run
30 Back Squats
400m Run
30 Push ups
800m Run
30 Pull ups