Adelphos Athletics – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Snatch (5×5@60%)
Metcon
Metcon (AMRAP – Reps)
Amrap 2 Min X 7 Rounds
10 AKB Swings
8 Box Overs
Max Air Squats
Your score is based on the number of total air squats you do