Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Deadlift (7×3@70%)
Between sets
3 Strict Pull ups
Metcon
Metcon (Time)
With A Partner
Switch every round
8 Rounds
5 Power Snatches (115,75)
5 Bench Press (135,95)