Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Deadlift (7×3@75%)
Metcon
Metcon (Time)
With a partner
50 Devils Presses (35,20)
50/40 Cal Row
60 DB Lunges
40/32 Cal Row
70 Push Presses
30/24 Cal Row