Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Deadlift
5 Rounds
5 Deadlifts (70%)
8 Cal Bike
10 V Ups
Metcon
Metcon (Time)
4 Rounds
With A partner
Everything syncronized
8 Curtis Ps (95,65)
8 Burpees
8 Alt. DB Snatches (50,35)