Adelphos Athletics – CrossFit
Warm-up
Warm Up 2 (No Measure)
40 AIRDYNE REVS
40 SINGLE UNDERS
20 BANDED HIGH PULLS
20 PVC ROLL OVERS
20 PAUSE SQUATS -2 SECS
20 HOLLOW ROCKS
**2 ROUNDS**
Metcon
9/11 Memorial Workout (Time)
For Time
~~Buy In~~
2001m Row
7 Rounds
9 Deadlifts (175,125)
11 Pull Ups
9 Box Jumps (24,20)
11 Wallballs (20,14)
9 Push Ups
~~ Cash Out~~
110 Walking Lunges