Adelphos Athletics – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Deadlift (Starting at 65%)
5-5-3-3-1-1
Deadlifts
Try to end heavier then we did last week.
Metcon
Metcon (Time)
For time
With a partner
100 Cal row
70 Thrusters (95,65)
50 Toes to bar
70 Thrusters
100 Cal Row