Adelphos Athletics – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Metcon
12 Days of Thankfulness (Time)
1-150m Row
2-C2B Pull Ups
3- DB Thrusters
4- T2Bs
5-HSPU
6-Box Jumps
7-AKB Swings
8-DB Snatches
9-Burpees
10-Walking Lunges
11-DB Strict Presses
12-Man Makers
DBs (35,20)x2
KBs (53,35)
Man Makers
DBs to floor, Push Up, Row Left, Row Right, DB Clean, Push Press