Adelphos Athletics – CrossFitWarm-up (No Measure)”A year from now, you may wish you had started today.” —Karen LambWarm-upWarm-up (No Measure)6 min AMRAP 30 sec Assault Bike 10 Plate Toe Touches (each side) 3 Up downs to seal pose 3 Box...
Adelphos Athletics – CrossFitWarm-up (No Measure)”Without ambition, one starts nothing. Without work, one finishes nothing. The prize will not be sent to you. You have to win it.” —Ralph Waldo EmersonWarm-upWarm-up (No Measure)6 min AMRAP 30 sec...
Adelphos Athletics – CrossFitWarm-up (No Measure)”The path to success is to take massive, determined action.” —Tony RobbinsWarm-upWarm-up (No Measure)2 Sets Monster Walk Warmup -into- 3 sets (10:00 cap) with Empty Bar 5 Deadlifts 5 Muscle Snatch 5...
Adelphos Athletics – CrossFitWarm-up (No Measure)”F@*# self doubt. I despise it. I hold it in contempt, along with the hell-spawned ooze-pit of resistance from which it crawled. I will NEVER back off. I will NEVER give the work anything less than 100%....
