Adelphos Athletics – CrossFitWarm-up (No Measure)”When there’s that moment of ‘Wow, I’m not really sure I can do this’ and you push through those moments, that’s when you have a breakthrough.” —Marissa MayerWarm-upWarm-up (No Measure)4 rounds (new...
Adelphos Athletics – CrossFitWarm-up (No Measure)”A little at a time until less becomes more, and more becomes less on the other side.” ―Johnnie Dent Jr.Warm-upWarm-up (No Measure)Monster Walk Warmup -into- 3 sets (8 minutes Max) 5 V Ups (focus on...
Adelphos Athletics – CrossFitWarm-up (No Measure)”Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished.” ―Neil GaimanWarm-upWarm-up (No Measure)4 sets 30 on/30...
Adelphos Athletics – CrossFit ()Warm-upWarm-up (No Measure)10 PVC Pipe Pass Throughs 10 PVC Around the Worlds (Left and Right) – into – 30 Plate Air Squats (Hold plate out in front of you as far and high as you can) -into- 6 min AMRAP 30-sec row...
Adelphos Athletics – CrossFitWarm-up (No Measure)”Just imagine what would have happened if Michael Jordan quit after getting cut from his high school basketball team?” ―John A. PassaroWarm-upWarm-up (No Measure)Banded 7’s -into- Monster Walk...
