Adelphos Athletics – CrossFitWarm-up (No Measure)”Respond to every call that excites your spirit.” ―RumiWarm-upWarm-up (No Measure)Banded 7’s -into- 2x Monster Walk Warmup -into- 8 min AMRAP 10-sec handstand hold 3-inch worms 5 alt. V-ups (each...
Adelphos Athletics – CrossFitWarm-up (No Measure)”Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ―RumiWarm-upWarm Up 1 (No Measure)30 2-WAY ROLL OVERS 30 2-WAY BAND PULL APARTS 20 PVC GOOD MORNINGS 20...
Adelphos Athletics – CrossFitWarm-upWarm-up (No Measure)2x Monster Walk warmup -into- 7 min AMRAP 30-sec bike 5 Double Dumbbell Front Squats (lightweight) 5 Updowns to Seal Pose + Dumbbell StepoverMetconMetcon (Time)Teams of 2 8 sets (Every Other Round) 15/12...
Adelphos Athletics – CrossFitWarm-up (No Measure)”Common sense is genius dressed in its working clothes.” ―Ralph Waldo EmersonWarm-upWarm-up (No Measure)3:00 Machine (easy pace) -into- * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at...
Adelphos Athletics – CrossFitWarm-up (No Measure)”Once you make a decision, the universe conspires to make it happen.” ―Ralph Waldo EmersonWarm-upWarm-up (No Measure)3:00 Machine (easy pace) -into- * 10 minutes with a PVC or Empty Barbell * Perform...
