AnnouncementsMurph shirts 2022! https://shoponep.printavo.com/merch/adelphosathleticsmurph2022Adelphos Athletics – CrossFitWarm-up (No Measure)”You may be whatever you resolve to be. Determine to be something in the world, and you will be something. ‘I...
AnnouncementsMurph shirts 2022! https://shoponep.printavo.com/merch/adelphosathleticsmurph2022Adelphos Athletics – CrossFitWarm-up (No Measure)”Shallow men believe in luck or in circumstance. Strong men believe in cause and effect.” —Ralph Waldo...
AnnouncementsMurph shirts 2022! https://shoponep.printavo.com/merch/adelphosathleticsmurph2022Adelphos Athletics – CrossFitwar: Warm-up (No Measure)”If you think someone or something other than yourself is responsible for your happiness or success, I’d...
Adelphos Athletics – CrossFitWarm-up (No Measure)”I learned to always take on things I’d never done before. Growth and comfort do not coexist.” —Ginni RomettyWarm-upWarm-up (No Measure)3:00 Machine (easy pace) -into- * 10 minutes with a PVC or Empty...
AnnouncementsMurph 2022 shirts are now available for purchase! Head to the link below and order yours today and it will ship straight to your house in time for this years Murph workout! https://shoponep.printavo.com/merch/adelphosathleticsmurph2022Adelphos Athletics...
