Adelphos Athletics – Adelphos CompeteMetconMetcon (No Measure)3x (1 Min BikeErg at Hard, 2 Min BikeErg at Easy) 3 Min BikeErg, Standing, D10, at Moderate (or Dumbbell Lunges w/35/25lb) 3x (1 Min Ski or Row at Hard, 2 Min Ski or Row Easy) -Rest 1 Min- 3x (30 Sec...
Adelphos Athletics – CrossFitWarm-up (No Measure)Dream big and follow your dreams… Never stop and never let go! Pave the way for success with your desire and ambition! Noraien MansorWarm-upWarm-up (No Measure)Hip Halo / Monster Walk Warmup -into- 3 sets:...
Adelphos Athletics – CrossFitWarm-up (No Measure)Dream big and follow your dreams… Never stop and never let go! Pave the way for success with your desire and ambition! Noraien MansorWarm-upWarm-up (No Measure)Crossover Symmetry Warm Up or Banded 7’s -into-...