6/16/2022

Jun 15, 2022 | W.O.D.

Adelphos Athletics – Adelphos Compete

Metcon

Metcon (No Measure)

3 Sets:

3 Min Ski or Row at Moderate, High Stroke Rate, Low Damper

1 Min Ski or Row at Moderate, Low Stroke Rate, High Damper

5 Min BikeErg at Moderate

3 Min Ski or Row at Moderate, Low Stroke Rate, High Damper

1 Min Ski or Row at Moderate, High Stroke Rate, Low Damper

*Rest 2 Min between sets.

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