8/1/2022

Jul 31, 2022 | W.O.D.

Adelphos Athletics – CrossFitWarm-up (No Measure)A true act of kindness happens when you are expecting nothing in return. Salvatore BrunoWarm-upWarm-up (No Measure)2:00 Run, Bike, or Row (easy pace) -into- 6 min amrap: 2 Power Cleans (empty bar – build...

7/30/2022

Jul 29, 2022 | W.O.D.

Adelphos Athletics – CrossFit ()Warm-upWarm-up (No Measure)Tabata Row (10 sets) 20 seconds on/10 seconds off -into- 3 sets: 5 Single Arm Dumbbell Shoulder Press 5 Deadlifts (empty bar – build across sets) 10 Box Step UpsMetconMetcon (Time)5 rounds 21...

7/29/2022

Jul 28, 2022 | W.O.D.

Adelphos Athletics – CrossFitWarm-up (No Measure)I believe that people can change. Even people who are set in their beliefs can make commitments to treat others kindly. Jamie MarichWarm-upWarm-up (No Measure)Crossover Symmetry or Banded 7’s -into- 3 sets:...

7/28/2022

Jul 27, 2022 | W.O.D.

Adelphos Athletics – CrossFitWarm-up (No Measure)The reason inner peace is so crucial is because anything beautiful, useful or productive in the universe has been created from a calm, peaceful place. John GeorgeWarm-upWarm-up (No Measure)Hip Halo Warm up -into-...

7/27/2022

Jul 26, 2022 | W.O.D.

Adelphos Athletics – CrossFitWarm-up (No Measure)Finding True Inner Peace is as simple as drawing out the clutter in our outer reality and the clutter we allow in our inner reality. Maggie AndersonWarm-upWarm-up (No Measure)Crossover Symmetry Or Banded 7’s...